U.S. CEO confidence tumbles to 3-year low: Roundtable

(Reuters) - U.S. chief executives' view of the economy deteriorated sharply in the third quarter and is now as bleak as it was in the immediate aftermath of the last recession, according to a survey released by the Business Roundtable on Wednesday.

The group's CEO Economic Outlook Index tumbled to 66 in the third quarter from 89.1 in the second, in the sharpest drop recorded in the survey's decade-long history

Confidence fell to its lowest point since the third quarter of 2009, when the United States had just emerged from its worst recession in 80 years. But the gauge but remained above the 50 mark separating growth from decline.

Thirty-four percent of the 138 U.S. CEOs surveyed expect to cut jobs in the United States over the next six months, up from 20 percent a quarter ago, while 30 percent plan to raise capital spending, down from 43 percent. Fifty-eight percent expect their sales to rise over that time period, down from the previous survey's 75 percent.

The survey comes less than two months ahead of the U.S. presidential election, in which the weak economy and stubbornly high unemployment are shaping up to be key elements in voters' choice between incumbent Democratic President Barack Obama and Republican challenger Mitt Romney. Investors will get a more detailed look at corporate confidence next month when top U.S. companies including Alcoa Inc , JPMorgan Chase & Co and General Electric Co report quarterly results.

"These results reflect global demand flattening out, particularly in Europe and China, but also a number of domestic policy issues that could have an immediate negative impact on the economy," said James McNerney, CEO of Boeing Co , who also serves as chairman of the Roundtable. "The so-called fiscal cliff and the uncertainty attendant to it certainly is cold water on long-term planning."

The fiscal cliff is a reference to some $500 billion in expiring tax cuts and reductions in federal spending set to occur if lawmakers fail to reach an accord on cutting the nation's budget deficit by December 31.

The survey of CEOs, whose companies generate $7.3 trillion in annual revenue and employ some 16 million people, was conducted from August 30 through September 14.

(Editing by Gerald E. McCormick and Steve Orlofsky)

Source: http://news.yahoo.com/ceo-confidence-tumbles-three-low-roundtable-150553126--sector.html

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Trouble Paying The Bills? Follow These Tips

Are you ready to be in charge of your money? You need to obtain control of your finances before you can truly have a grasp on your life. Here is some valuable information to help you manage and control your personal finances.

Knowing the value of ones possessions can make all the difference in preventing a person from throwing out or selling an item for next to nothing, when it was really a valuable item. Selling vintage furniture for a tidy profit rather than throwing it away will have a positive impact on a person?s finances.

If there is no reason to get a credit card or get a personal loan, then avoid doing it. Credit may sometimes be necessary, but live debt-free and save your money for unavoidable expenses in your future. Sometimes you may need to get a loan for things like a car.

As you invest in forex, it is important to pay attention to current trends. Keep yourself informed, this allows you to sell high and buy low. Don?t ever sell when there?s an upswing or a downswing. Be clear in what you want when you are not going all the way through a trend.

Try using free checking accounts. Search local credit unions, community banks, and online banks.

Thrift stores are not only for the poor like many people believe. You will be able to save some cash and find things that are gently used such as books, clothes, or household goods. Do not hesitate to bring your children because they are fascinated by these stores and love to explore all the bargains. Shopping during the early part of the day will provide the most choices.

You need to have a safe method of disposal for all of your unwanted financial documents. Investing in a shredder is a great way to do this. When documents are not disposed of properly it can leave you vulnerable to identity theft. Be thorough to protect yourself.

An important part of managing your personal finances is regular tax planning. Take advantage of all the investment opportunities that are offered by your job. Additionally, you may be able to put some of your before-tax earnings into an HSA to cover any unexpected medical costs. Also, make sure you take full advantage of your employer?s 401K matching program, if available. Nobody can deny that responsible money management lays the foundation for lifelong financial freedom.

Reducing the number of meals you eat at restaurants and fast food joints can be a great way to decrease your monthly expenses. Making your own meals is cheaper, as well healthier for you.

Keep an envelope with you on your person. Keep all your business cards and receipts securely stored in this envelope. This way you can ensure you have all the documents you need for your records. You might need these receipts later to compare against your credit card?s monthly statements in case a double charge or other error shows up.

Instead of only using card that is about to be maxed out you can use two or so credit cards. The interest from multiple credit cards is typically lower than a single card that is maxed out. This can serve as a great technique towards improving your credit score in the long run.

Getting a copy of your latest credit report will answer any questions you have if you are having issues obtaining finance. A lot of the time you will find that there are mistakes or information that is old that is lowering your score. If you identify mistakes, then send letters to the appropriate credit bureaus and ask that the situation be rectified through removal.

Being the boss of your finances is a very important thing. By using the tips from this article, you can get a better handle on your finances. You will be empowered to manage your own finances, achieve your financial goals and make wise spending and saving decisions.

Simple Strategies On How To Spend Wisely

cards bad credit ? Smart personal finance is all about making the most of what you earn and setting yourself up for a comfortable future. To do these things, it is critical to gain a comprehensive education about how and when to make certain financial moves, and how you should react in stormy times of crisis and budgetary strain. Put the ideas in this piece to work and you will have a truly beneficial head start.

Gas prices can hurt any budget. Constantly be on the lookout for the cheapest station in your area. Stores can vary by several cents, which makes a big difference when you are filling up. Maximize your fuel consumption by making sure your tires have air, following the speed limit, and keeping your car free of junk that may be weighing it down.Instead of paying full-price for new release books, CD?s and DVD?s, consider applying for a library card at your local public library. You can return these items after you are finished and will pay next to nothing to do so. Libraries are also a great source of free entertainment for families with young children.

What are you spending on your kids? It is easy to put too much money from the budget in this department, especially when times are good. While your kids need many things, you should not be providing all of their wants, especially, if it is not in the budget. This will make it easier to save for their college education and to help them when they get older, with anything they might need.Purchase all household staples in bulk, if possible. While you may have to pay a small yearly fee to become a member at your local wholesaler, you will save a great deal more money in the long run. This is especially ideal for households with children. Stock up on economy size diapers, frozen foods, and paper products.With the ideas from this article, you can now be a more informed and responsible person. Learning how to spend and save wisely can make an enormous difference in the quality of life for yourself and your entire household. Use these tips to make the most of your hard-earned money, for life. Visit bad credit personal finance

Source: http://articlesfair.com/uncategorized/trouble-paying-the-bills-follow-these-tips/

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Does more authority translate into a reduction in stress and anxiety ...

This may come as a surprise, but a growing body of scientific evidence suggests that having more power is associated with less stress and anxiety. Take the?Whitehall studies of health in the British civil service that found a higher governmental rank was strongly correlated with lower mortality rates. Or, consider the work of Stanford biology professor Robert Sapolsky, PhD,?on the influence of social hierarchy on primate health. His measurements of the stress hormone cortisol in baboons showed lower levels of the hormone in high-ranking troop members.

Now new research from Stanford?psychologist James Gross, PhD, and a Harvard team offers more evidence that?higher rank is associated with less anxiety and lower levels of cortisol. In the study, which was published today in?the?Proceedings of the National Academy of Sciences, researchers examined?both cortisol measurements and self-reported anxiety levels within a group of high-ranking government and military officials who were enrolled in a Harvard executive leadership program.?Study results showed the high-ranking leaders were less stressed according to both measures.

A Stanford news?release explains how researchers teased out specifics from the findings to better understand the relationship between leadership roles and stress level:

The critical element seems to be a sense of control. The connection between power and tranquility was dependent on the total number of subordinates a leader had and on the degree of authority or autonomy a job conferred.

It?s possible, in other words, that the feeling of being in charge of one?s own life more than makes up for the greater amount of responsibility that accompanies higher rungs on the social ladder.

The present study is correlational, meaning it is unable to say whether leadership leads to low stress levels, or whether people who are predisposed to feel little stress are more likely to be leaders. But [researchers] view the study as an initial look at a topic that has relevance to anyone who lives in our inherently hierarchical modern society.

?By looking at real leaders, people who really have a lot of real-world responsibility,? we can learn a lot about stress and health in general,? Gross said.

Previously: Anxiety shown to be important risk factor for workplace absence, Stanford health psychologist Kelly McGonigal discusses how stress shapes us and How work stress affects wellness, health-care costs
Photo by Bruce MacRae

Source: http://scopeblog.stanford.edu/2012/09/24/does-more-authority-translate-into-a-reduction-in-stress-and-anxiety/

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Tips On How To Make Search Engine Optimization Work For You ...

Search engine optimization helps you get ahead of the competition. Doing so means knowing the techniques to bring up your rank. The following article will help you harness this power while telling you what to avoid when utilizing search engine optimization.

When selecting a domain name, choose one that is easily remembered and has a name that has something to do with what you are selling. These are great for your viewers that locate your content through YouTube.

Search engines can be a powerful tool when it comes to driving internet traffic to your site. Your website will be at the top of the search engine rankings, if you do your best to make it friendly to the spiders that the search engines use to determine site quality. Tag all images on your website, since spiders only read text. For all of your descriptions, make sure that you are embedding keywords whenever possible.

While proofreading is often overlooked, it?s vital to the quality and respectability of all websites. Make sure that all of the information on your site is clearly laid out for your visitors and for search engines. If your content is poorly written and is full of spelling and grammatical errors, your website will not rank well by search engines, if at all.

If you want to rank high in a search engine, do your part to help out web spiders. They are always looking through content based on keywords, but spiders also need to understand your site?s overall structure. You have to stress the important areas of your site by making a site map which lets a web spider get a hold of the hierarchy of your pages.

It is worth your time to see if you could add podcasts to your marketing mix. A podcast can include audio or video content that includes relevant, interesting material directed at your consumers. They are becoming more and more popular with consumers so make sure that you hop on the band wagon. Doing this will allow the description of your podcast to appear.

When you make your site better for the search engines, you make your site better for potential customers. Unfortunately, some online businesses still underestimate the importance of their search engine rankings.

Site maps help search engines catalog your pages more effectively. The site map, or navigation bar, lets the search engines access your pages from all other pages on the site. Adding a site map is an easy way to improve your rank with popular search engines.

SEO takes time, so be patient. It is normal for you to expect to see results right away for your work. It takes hard work and time to get a following online. You need to stay with it, even if you are not seeing any changes yet. As time goes on, you will see the results of your efforts, and your website will rise in the search engine rankings.

If you are contemplating hiring an outside company to do your site?s search engine optimization, research carefully before signing on. Many search engine optimizers that lack credibility will charge high prices for poor work. Research and read testimonials about what other people have to say about their services. You will be much happier with the results.

You can experience an increased number of search engine hits by inputting plural forms of keywords. Keyword stemming is a strategy that some search engines use. If you choose a keyword that has other possible endings, such as ?accountant,? the search engines might not include your site in results for the terms ?accounting? or ?accountants?. When you make the most of keyword stemming, you will choose the longest choice of the keyword offered. In this way, you will get the most return.

Search engine crawlers are always scouring the web for fresh material and updated content. Whenever you update your blog or content, you are making your site more visible to search engines. Additionally, if you put the effort into posting interesting, useful content, people will share them with others and help you get even more traffic. Interesting content will also draw return traffic, especially from people who have recommended the content to their friends.

You should think the way a customer thinks when you are trying to figure out what keywords will be the most effective. Determine the relevant terms visitors are using when they use search engines.

Putting your website in a prime place to be found is what search engine optimization is all about. The article you have just read gave you multiple tips on how to make this happen for you. Applying these simple tricks will get your website noticed in no time, so increase your traffic

Search Engine Optimization, SEO

_________________________________________
Here are some other Internet Marketing/SEO related sites that I would like to share with you.
Thanks for visiting Website Host Direct reviews!

Search Engine Optimization Vancouver - YouTube
College offers classes on starting small business - USATODAY.com
Search Engine Marketing
Internet Marketing Strategies for Insurance Agents
Internet Marketing and Advertising Services in the Yahoo! Directory

Related posts:

1. Search Engine Optimization ? Does It Really Work?
2. Search Engine Optimization: How To Make Your Website More Visible
3. Making Search Engine Optimization Work For You
4. Search Engine Optimization Techniques That Really Work
5. Search Engine Optimization: The Easiest Way To Bring Traffic To Your Website

Source: http://www.websitehostdirect.com/tips-on-how-to-make-search-engine-optimization-work-for-you/

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Simple Tips That You Can Apply In Internet Marketing | Eric Chua ...

Many people are discovering ways to make more money today, and Internet marketing is a smart way to do that. Many are not sure how they can successfully market themselves online, but reading this article will give you a idea. This article should help you get started with making some extra bucks through Internet marketing.

Email is an effective Internet marketing tool. Keep your emails clean and keep them protected. Free webmail services should be avoided, because they delete outdated messages; it is essential that you always have access to your past emails. Look into options for archiving emails. This is especially important if you conduct communications of a sensitive nature with your customers.

Offer your customers an additional discount incentive if they spend more than a set amount of money. You can offer them fifteen percent off if they spend over $100. People will be tempted to buy more from you so that they can get the discount.

TIP! Consider using positive motivation as a method to promote your products. Talk about how much your readers can improve their lives by buying your product.

Keep in contact with your customers after making a sale. Promote reviews for your products that customers can write and post to your website.

Find other businesses that would be interested in your products, and offer them promotional discounts of product or service bundles. This way you can connect several markets and boost your total sales. For example, we all know of the online travel sites that have pulled together packages that include your airfare, hotel and car rental all into one easy transaction. This is ideal for the businesses that have products linked in a complementary manner, rather than a rivalry.

Video marketing is an ideal way to use the Internet to advertise. Including a video in your website is a fantastic way to draw and maintain customer attention to your product. Snappy titles and great graphics will hold the interest of a customer.

TIP! Try making a game to get more customers on your site. Customers love to play free games online, and that can keep people coming back for more after they play once.

Complement your online marketing campaign with direct marketing techniques. Contact your customers by email, phone, or fax to tell them about services and specials. There are many resources for gaining contact information, such as the yellow pages, online or offline.

Create a website that is interesting and designed well. Your website is the face that you present to potential customers and is essential to your marketing success. The webpage should be very well made and have content that is of interest to people. Engaging the visitor is key, because as they build interest, they stay longer and purchase more often.

Make the most of your website if you want to effectively market it. You can experiment with different layouts and color combinations to see which gives you the best results. If your website does not appeal to visitors, they won?t return.

TIP! Offer something free with your business name and logo on it. If you?re offering an e-book for free, give it to sites that list free e-books.

A key to success in Internet marketing is understanding the competition. If you understand both their product and their methods, you can beat them at their own game and achieve even greater profits. This is essential for any marketing campaign.

Use ?guaranteed? in your text to enhance your readers? trust in your product or service offerings, and increase your marketing success. Even if they know that your guarantee hinges on how trustworthy you are, hearing the word helps people feel more at ease about giving you their business. People work long hours to earn their salaries, and a strong guarantee makes them more likely to part with their hard-earned cash.

Always have a course of action that you would like customers to take when you send them an email. They could subscribe to your service or visit your site. If you track these actions, you will be able to measure and document your email marketing success.

TIP! If you give your customers the chance to subscribe to your company?s Ezine, you?ll be able to use it as an effective element of your marketing mix. Your goal will be to develop an Ezine that your customers will see as the voice of your company so you can build a long-term relationship with them.

You must have a truly fine website to have Internet marketing success. Be sure to test your website on a regular basis and eliminate bad links, broken graphics or glitches that might show up. If the people visiting your site cannot find their way through your site, they are not going to make any purchases.

Offer prizes in unique ways. An excellent example is a word search in an article you have written where clients could win a surprise for completing the puzzle. Offer a prize or discount as an incentive for them to participate. Letting users be a part of your site will give it a more personal touch and it will be more fun. This will make them more comfortable about buying things from you.

Present limited time offers. You may offer free shipping to a limited number of shoppers, for instance, or you may give away gift-wrapping to those who make orders prior to a given date. But it is important that urgency is created to get the people to act right away.

TIP! If you don?t devote your full attention to all of your social media profiles it will be a detriment to your company. Inactive profiles that are not updated regularly are useless.

Consider your first venture into the world of Internet marketing to be a potentially lucrative hobby, but don?t count on it as a replacement for your job until you get your bearings and know how things are going. The potential for a good income will depend on your skills as a marketer, so try to just enjoy what you are doing first.

The security of all third party transactions is essential for high volume sales. There are many ways to ensure your customer?s security. Companies such as McAffee and VeriSign can protect the financial transactions on your site. This service will cost money, but it?s one of the costs of doing business safely.

Now you have a better idea of the process of Internet marketing, so it?s time for you to set some goals for your business. Set plenty of long term and short term goals. If you set positive goals and continue to learn and grow, you will be successful in no time

TIP! How will you advertise? Excellent sources of advertising your site include blog promotion, posting to them, and hanging around all the social networking sites. You can attract visitors to your website in many different ways.

Join me on Facebook:
www.facebook.com/maynaseric

Source: http://www.maynaseric.com/simple-tips-that-you-can-apply-in-internet-marketing

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Family Fun in Sydney: Baby & Toddler Show (Darling Harbour ...

If you are planning a family, already expecting or have young kids, visit the Baby & Toddler Show from the 28th to 30th of September for the parenting event of the year! Find great advice & information on pregnancy & parenting, discover the latest products & services related to pregnancy, babies & children, all under one roof! Plus there are free entertainment, great shopping offers and informative seminars.

Some show highlights include:

. Seminars on the Main Stage by parenting gurus including sleep & settling expert Pinky McKay and Angharad Candlin, an expert on toddler behaviour.

. Advice Hub where you can get free, confidential, one-to-one advice for your pregnancy, baby and toddler from parenting professionals.

. Volvo Safety Centre where you can learn more about about driving during pregnancy and child safety in cars.

. Fisher Price Playground has all the latest toys on the market and some traditional favourites for your children to try out.

. Baby?s Got Style Fashion Alley is the ultimate shopping experience for the fashion conscious mother & expectant mums with boutique fashion brands such as Jellystone Designs, Maternity on Mooki, Seedling, Baby Dino and more.

. Test drive a whole range of pram brands at the unique, purpose-built Pram Trial Track so that you can buy one that is just right for you and baby.

. Entertainment for kids including daily live shows by Peppa Pig from ABC1 & ABC2, face painting, balloons, roaming characters and Meet & Greet photo opportunites with Peppa Pig and Cheer Bear Care Bear.

. Handmade Market has beautiful, hand made products for your home, baby or toddler.

. Natural World where you can check out some of the best natural and eco-friendly products on the market today ranging from organic cotton toys, environmentally conscious sleepwear to unique & sustainable health products for your home.

To check out the full entertainment schedule, go to this link:
http://www.babyandtoddlershow.com.au/sydney/syd_show_schedule

____________________________________________

DATE: Friday to Sunday, 28th to 30th of September 2012

TIME: 9.30am to 4pm

VENUE: Halls 1 & 2, Sydney Convention and Exhibition Centre, Darling Harbour, Sydney.

LOCATION MAP: Click here

GETTING THERE: For info on how to get there, go to this useful link: http://www.scec.com.au/Visit/How-to-get-to-the-Centre/. If driving, you might also like to get parking info here: http://www.scec.com.au/Visit/Parking/

ENTRY FEE: $20 per person, children under 16 free. If you purchase the tickets online before 28th of September, you can get single tickets for $15 (save $5) or double tickets for $25 (save $15). Tickets can be purchased online here: http://www.smetickets.com.au/orderpps.php?show=syn

MORE INFO: Call (02) 9331 7507 or check their website: http://www.babyandtoddlershow.com.au/sydney

Image credit: http://www.babyandtoddlershow.com.au/

Source: http://familyfunsydney.blogspot.com/2012/09/baby-toddler-show-darling-harbour-28th.html

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Madden NFL 12

GamesRadar is the premiere source for everything that matters in the world of video games. Casual or core, console or handheld - whatever systems you own or whatever genres you love, GamesRadar is there to filter out what's worth your time and to help you get even more from your games. We deliver the best advice, the most in-depth features, expert reviews, and the essential guides for all the top games.

Source: http://www.gamesradar.com/madden-nfl-12/walkthroughs-guides/

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PA finance minister tells donors will be war without more money

Blackmail, Palestinian Arab-style:

The Palestinian Authority finance minister warned on Sunday that if the government's fragile financial situation persists, the peace process between Israel and Palestinians is at risk.

Nabil Kassis was addressing a meeting of donors to the PA, the Ad-Hoc Liaison Committee, in New York.

The Palestinian Authority says that shortfalls in foreign aid pledges are compounding its financial crisis. The World Bank and International Monetary Fund both urged immediate donor action in their reports to the meeting, as well as the lifting of Israeli restrictions which harm economic growth.

Kassis told the meeting that financial problems would undermine the sustainability of a Palestinian government, social cohesion and a sense of security in Palestine. Recent weeks saw mass strikes and rallies across the West Bank protesting the rising cost of living, that increasingly focused on criticism of the government.

"No doubt, if the status quo is allowed to persist, it will have dire consequences to the international enterprise of peace making in the Middle East," Kassis said.

In other words, Palestinian Arabs are naturally violent, and the only way to keep them artificially peaceful is to shovel more money towards the PA.

Left unsaid is that the PA budget includes tens of millions of dollars that are earmarked for terrorists in Israeli jails as a reward for their attempts to kill Jews, not to mention the lifetime annuities to families of suicide bombers.

Also left unsaid is that about half of the PA budget goes to Hamas-controlled Gaza, most of which pays "employees" not to work.

Another thing left unsaid is that Israel continues to bend over backwards to provide economic help to the PA while their Arab brethren are increasingly withholding funds.

But, no, you know who the PA will blame.

And the lies continue:

He stressed that Israel's stranglehold on the 60 percent of the West Bank designated 'Area C' in the Oslo Accords blocks any possibility to implement economic development.

Then why was the PA's economy booming in the years before the second intifada, when they didn't have access to those lands either?

And the lies continue:

"The greater part of Palestinian lands is being gradually emptied of its Palestinian inhabitants in order to provide room for more colonization by Israel," he said.

Is Area C really being emptied of its Palestinian Arab inhabitants?

In 2002, the Arab population of Area C was reported to be 40,000. This year it was reported to be 56,000.

But look at the EU report in that last link to see how easy it is to lie about statistics when you want to pillory Israel:

The EU heads of mission report - seen by EUobserver - notes that between 200,000 and 320,000 Palestinians used to live in the Jordan Valley, most of which is in Area C, in 1967, but demolition of Palestinian homes and prevention of new buildings has seen the number drop to 56,000.

The higher number is not the population of the Jordan Valley under "occupation"! The vast majority of inhabitants of the area fled during and mostly after the 1967 war because they did not want to live under Jewish rule. They fled quite voluntarily. Jordan tried to encourage them to return but most refused. Israel did not expel anyone from their homes.

So instead of reporting that the Arab population of Area C has increased an astounding 40% in the last decade, the EU report (and the PA) is taking irrelevant population numbers from before Israel took over an area in a conflict that Jordan started.

This is the type of mendacity that is seen every day in the fantasyland of the PLO and those willing to swallow the anti-Israel line.

Source: http://elderofziyon.blogspot.com/2012/09/pa-finance-minister-tells-donors-will.html

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Same As It Ever Was? A Review of David Byrne, How Music Works ...

Posted by: Keith Meatto on: September 24, 2012

David Byrne, How Music Works

David Byrne?s new manifesto slash memoir, How Music Works, has been written many times before. Ethnomusicologists and philosophers, from Theodor Adorno to Walter Benjamin to David Suisman, have chronicled the historical shift from classical to popular music, lamenting it, praising it, and/or evaluating the societal changes brought about by it and its corresponding technology. Byrne?s book, which illustrates the history of analog and digital recording, narrates the advent of the music industry, and claims to describe how to create a music scene or subculture offers almost nothing new. One could learn a similar amount about modern musical historical shifts through a single listen of LCD Soundsystem?s ?Losing My Edge.? So what gives David Byrne the right to write?

For starters, there?s his legacy as the leader of Talking Heads, a band that actively spearheaded new musical trends, fusing genres and synthesizing the past and the present. While Byrne, who turned 60 this spring, is now decades removed from his Heads days, How Music Works taps into how older musical figures can remain culturally relevant instead of retreating to writing the ?aging rocker biography.? Through attending and analyzing Tune-Yards shows, collaborating with Dirty Projectors on Dark Was The Night, a charity compilation showcasing the who?s who of indie rock circa 2009, and, most recently, releasing the collaborative album Love This Giant with singer/songwriter Annie Clark a.k.a. St. Vincent, Byrne has stayed in the public eye.

Yet, although Byrne stays visible through collaborations, whether the music produced through these collaborations offers anything new is a different story. Byrne, in reference to the popularization of sampling in Remain in Light and Bush of Ghosts, spends a lot of time in How Music Works writing about contemporary sampling and the phenomenon of song lyrics as cultural reference points creeping into everyday dialogue (i.e. Beyonce?s ?put a ring on it?). He connects this trend to live acts that are more visual icons than live performers, like Lady Gaga. Yet, is Byrne a victim of his own accusation? In the book, he chides Pitchfork for saying that he would collaborate with anyone for a bag of Doritos, claiming to be extremely picky about with whom he works. Byrne?s claim is believable, but the extent to which he is the same musical game changer he was years ago is questionable at best. In other words, Byrne seems to be simply exhibiting the visual image of ?hip? or ?indie.?

How Music Works functions best as a ?Where do we go from here?? piece. In the final chapter of the book, Byrne asserts that future generations will look at today?s governments slashing arts budgets in bewilderment. The current movement to bridge the gap between arts and sciences is based on studies that suggest that arts education fosters creativity and improves observational skills across all fields. Byrne implicitly suggests that innovative popular music could improve the world in the same way Adorno described how challenging classical music fostered self-improvement. Perhaps now more than ever the music world needs Byrne to return to innovation. Society could look to a technologically and musically ahead-of-the-game figure like Byrne for guidance, so future generations do not look back on today and say ?same as it ever was.?

Jordan Mainzer is a student at Brown University studying History and Hispanic Studies. He is the editor of art, architecture, and design blog DRA and was recently featured on the blog One Week One Band writing about St. Vincent. He was also the film critic for Vail, CO tourist magazine KidStuff at age 6, which perhaps remains his greatest accomplishment.

Source: http://frontpsych.com/2012/09/24/david-byrne-how-music-works/

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Giveaway: A 4Moms Breeze Playard (a $300 Value!)

Enter for your chance to win the Breeze playard from 4 moms in our giveaway this week.

Source: http://feeds.celebritybabies.com/~r/celebrity-babies/~3/XJpqBE4xOwM/

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Paris Hilton Apologizes to Gay Community, Praises "Strongest and Most Inspiring People I Know"

Source: http://www.thehollywoodgossip.com/2012/09/paris-hilton-apologizes-to-gay-community-praises-strongest-and-m/

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Reds beat Dodgers 6-0, clinch NL Central

Cincinnati Reds pitcher Bronson Arroyo, right, drinks out of large cup in the locker room after they defeated the Los Angeles Dodgers 6-0 to clinch the National League Central Division in a baseball game on Saturday, Sept. 22, 2012, in Cincinnati. (AP Photo/Tom Uhlman)

Cincinnati Reds pitcher Bronson Arroyo, right, drinks out of large cup in the locker room after they defeated the Los Angeles Dodgers 6-0 to clinch the National League Central Division in a baseball game on Saturday, Sept. 22, 2012, in Cincinnati. (AP Photo/Tom Uhlman)

Cincinnati Reds' Jay Bruce (32) hugs teammate Scott Rolen after they defeated the Los Angeles Dodgers 6-0 to clinch the National League Central Division in a baseball game on Saturday, Sept. 22, 2012, in Cincinnati. (AP Photo/Al Behrman)

Cincinnati Reds starting pitcher Mat Latos leaves the field after the Reds defeated the Los Angeles Dodgers 6-0 to clinch the National League Central Division in a baseball game on Saturday, Sept. 22, 2012, in Cincinnati. (AP Photo/Tom Uhlman)

Cincinnati Reds starting pitcher Mat Latos (55) celebrates with teammates after they defeated the Los Angeles Dodgers 6-0 to clinch the National League Central Division in a baseball game on Saturday, Sept. 22, 2012, in Cincinnati. (AP Photo/Al Behrman)

Cincinnati Reds players mob relief pitcher Aroldis Chapman, center, after they defeated the Los Angeles Dodgers 6-0 to clinch the National League Central Division in a baseball game on Saturday, Sept. 22, 2012, in Cincinnati. (AP Photo/Al Behrman)

CINCINNATI (AP) ? General manager Walt Jocketty hit the "send" button on his cellphone right at the final out, informing his manager that the Reds' championship celebration was on.

And with a familiar swing getting them there.

Jay Bruce was Cincinnati's Mr. Clinch again, hitting the homer that started the Reds toward a 6-0 win over the Los Angeles Dodgers on Saturday that made good on their second try for the title. The only thing missing was the manager.

Dusty Baker spent another day in a Chicago hospital getting treated for an irregular heartbeat. Jocketty texted congratulations to the 63-year-old Baker on his fifth division title as a manager, including two during the last three years with Cincinnati.

"He is here everywhere," owner Bob Castellini said, standing in the middle of a soaked clubhouse that had beer and champagne dripping from the ceiling. "He is here in spirit, and everybody knows he's here. We hope to see him tomorrow."

The players toasted Baker before drenching each other.

"It's a shame he's not here," third baseman Scott Rolen said. "He digs this stuff. He's missed, there's no doubt about that."

The Reds videotaped the celebration, along with best wishes, to send to Baker. When they clinched two years ago, Baker wound up in the middle of a players' huddle, getting joyously soaked.

The 2010 party started with a dramatic Bruce homer, a first-pitch leadoff shot in the ninth against Houston's Tim Byrdak. On Saturday, he led off the fourth inning with a first-pitch homer off rookie Stephen Fife (0-2), putting Cincinnati ahead to stay with his team-leading 34th of the season.

"It's not the same as two years ago, but I'll take it," Bruce said. "We've been taking care of business for quite a while, so we knew this was coming. Today is a nutshell of what we've been doing all season."

Mat Latos (13-4) allowed six hits and didn't walk a batter in eight innings. Left-hander Aroldis Chapman made his first appearance since Sept. 10 ? a tired shoulder had sidelined him ? and finished it off by getting Hanley Ramirez to hit into a double play off a 99 mph fastball.

The celebration was on, though more subdued than two years ago.

"A couple of years ago, we were a surprise," said Joey Votto, who was the NL MVP that season. "It kind of crept up on us. We didn't expect it. This year, we felt we had something to prove."

As the Reds closed in on the final outs, second baseman Brandon Phillips pretended he was shaking a bottle of champagne and spraying it everywhere while sitting on the bench in the dugout. Phillips says the only other time he's had champagne was during the 2010 clubhouse celebration.

After the final out, players formed a huddle to the side of the mound, with pitcher Johnny Cueto spraying them with a bottle of water. An attendant rolled out a cart of gray championship shirts and hats.

Cincinnati became the first team in the majors to clinch a division title this season, leaving it with one goal left. The Reds are vying with Washington for the NL's top seed in the playoffs, both with 92 wins that lead the majors.

It's unclear when Baker will be back. The three-time manager of the year also won division titles with the Giants and Cubs. Baker reached the World Series once as a manager, losing a Game 7 against the Angels in 2002, his final season in San Francisco.

The Reds had their first opportunity to take the title on Friday night, but lost 3-1 to the Dodgers in 10 innings. Bruce had a chance to win it with another game-ending homer, but struck out leading off the ninth.

A day later, Bruce connected, Phillips added a solo homer, and rookie Todd Frazier singled home a run for more than enough. The Reds added three runs in the eighth, aided by reliever Jamey Wright's throwing error.

The Dodgers lost for the 11th time in 16 games, a swoon that has dropped them out of a wild-card spot. They trail St. Louis by three games and Milwaukee by a half-game for the final playoff berth.

Cincinnati's 92nd win is another high point under Baker, who took over in 2008 when the club was rebuilding with young stars Bruce, Votto and Cueto. The Reds improved each of the first two seasons, then became champions ahead of schedule by winning 91 games in 2010 to secure their first postseason appearance in 15 years.

Their inexperience showed in the playoffs, where the Reds got no-hit by Roy Halladay and swept by the Phillies in three games.

Things unraveled last year, when the front office decided to bring the team back virtually intact rather than upgrading its problem areas. Three of the five starting pitchers got hurt or sick during spring training, and several veterans had disappointing seasons, resulting in a third-place finish.

Cincinnati learned from its mistakes. The Reds traded two former first-round picks and starter Edinson Volquez to San Diego for Latos. Then they gave Votto an extra 10 years and $225 million on his contract.

The investments paid off in the first year.

"It's special because we've been there, we've done that," Castellini said. "We've also known how to get blown out in three (playoff) games. We don't feel we're going to let that happen again. I know we all feel that way. We're pretty confident. We'll see what happens."

Baker did some of his best managing during the season. The back end of the bullpen ? closer Ryan Madson, setup relievers Nick Masset and Bill Bray ? got wiped out by injuries during spring training. Baker eased Chapman into the unfamiliar closer's role, and he set a club record with 27 consecutive saves.

The gloomiest moment became a turning point.

Votto was the only consistent hitter going into July. He tore cartilage in his right knee and needed two operations. Baker was forced to juggle his lineup and batting order, trying to figure a way to make up for Votto's productivity and stay in the race for the next six weeks.

It worked beautifully. The Reds went 32-16 without Votto, pulling into a commanding lead in the NL Central. They were closing in on clinching the division when they went to Chicago this week, then had another setback. Baker felt bad on Wednesday and was taken to a Chicago hospital for treatment of his irregular heartbeat.

If Phillips gets his way, Baker won't miss out on the celebration entirely.

"I was looking forward to splashing some stuff in his face," Phillips said. "I saved a bottle to splash on him when he gets back."

NOTES: Los Angeles plans to start RHP Aaron Harang on short rest Sunday rather than go with LHP Clayton Kershaw, who hasn't pitched in a game since Sept. 11 because of a sore hip. He threw 20 pitches in the bullpen on Friday without problem. ... Dodgers C A.J. Ellis grounded out twice, extending his slump to 0 for 28.

___

Follow Joe Kay on Twitter: http://twitter.com/apjoekay

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-09-22-BBN-Dodgers-Reds/id-d088ee366ac84eb5b6749bce539a863a

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UK judge says Litvinenko inquest to open in 2013

LONDON (AP) ? An inquest into the death of former Russian agent Alexander Litvinenko should consider whether Russian authorities were involved, the senior British judge who will oversee it said Thursday.

Litvinenko's family believes the Kremlin was behind his death from radioactive poisoning in London in November 2006. Ben Emmerson, a lawyer for Litvinenko's widow, Marina, told a court hearing that it was vital that the inquest investigate "the criminal role of the Russian state."

Emmerson said that if official Russian involvement was proved, it would constitute "an act of state-sponsored nuclear terrorism on the streets of London."

Judge Robert Owen, who will lead the inquest, said its scope would be decided at a later hearing, but indicated he was inclined to agree it should look at Russia's alleged role.

Owen said it was "to be regretted" that no inquest has been held in the nearly six years since the former security service officer died. Owen said he would open his inquest as early in 2013 as possible.

Litvinenko, a critic of the Kremlin, died in London after ingesting polonium-210, a rare radioactive isotope.

On his deathbed he accused Russian President Vladimir Putin of being behind his poisoning, and the killing cast a pall over U.K.-Russian relations that still persists.

British prosecutors have accused two Russians, Alexander Lugovoi and Dmitry Kovtun, of killing Litvinenko, but Russia refuses to hand them over. Lugovoi is now a Russian lawmaker.

In Britain an inquest is held to determine the facts whenever someone dies unexpectedly, violently or in disputed circumstances. They do not determine criminal liability.

Lawyer Hugh Davies, the inquest's counsel, said the judge-led inquiry should be a "full and fearless" examination of all the facts.

He said all interested parties, including lawyers for the Litvinenko family, Lugovoi and the British government, would be given a police report into Litvinenko's death before the inquest begins. One section, however, will be censored ? the results of police inquiries into whether Litvinenko was in contact with British intelligence.

Davies said the judge had seen the full report. The redaction, at the British government's request, "should not be taken as indicating one way or another" whether Litvinenko had dealings with British spies.

The judge set another pre-inquest hearing for Nov. 2.

Outside court, Marina Litvinenko she was confident she would get justice from the inquest.

"I'm not a politician, I'm a woman who lost her husband and I want to know what happened," she said.

__

Online: www.litvinenkoinquest.org

Jill Lawless can be reached at http://Twitter.com/JillLawless

Source: http://news.yahoo.com/uk-judge-says-litvinenko-inquest-open-2013-120426543.html

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How do we make moral judgments? Insights from Psychological Science

ScienceDaily (Sep. 21, 2012) ? We might like to think that our judgments are always well thought-out, but research suggests that our moral judgments are often based on intuition. Our emotions seem to drive our intuitions, giving us the gut feeling that something is 'right' or 'wrong.' In some cases, however, we seem to be able to override these initial reactions.

Matthew Feinberg and colleagues hypothesized that this might be the result of reappraisal, a process by which we dampen the intensity of our emotions by focusing on an intellectual description of why we are experiencing the emotion.

Across several studies, participants read stories describing moral dilemmas involving behaviors participants would probably find disgusting. Participants who reappraised the scenarios logically were less likely to make intuition-based moral judgments. These findings suggest that although our emotional reactions elicit moral intuitions, these emotions can also be regulated.

"In this way," the researchers write, "we are both slave and master, with the capacity to be controlled by, but also shape, our emotion-laden judgmental processes."

You See, the Ends Don't Justify the Means: Visual Imagery Influences Moral Judgment

In comics, superheroes are often forced by a villain to choose between saving a single person (usually their lover) or many innocent people. The villain expects the superhero either to make a deontological choice (it's wrong to sacrifice one for many) or a utilitarian choice (it's better to save more people). Most people (including superheroes) tend to use their imagination to visualize difficult scenarios.

To investigate what role visual imagery plays in moral judgment, researchers Elinor Amit and Joshua Greene tested whether volunteers were more visually or verbally oriented, then presented them with moral dilemmas. Visually oriented people were more likely to make deontological judgments, focusing on the one above the many. This is probably because they were more prone to visualize the harm being caused. So imagination can influence a person's moral judgment, though superheroes often use it to find a third option to thwart the villain.

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The above story is reprinted from materials provided by Association for Psychological Science.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Journal References:

1. M. Feinberg, R. Willer, O. Antonenko, O. P. John. Liberating Reason From the Passions: Overriding Intuitionist Moral Judgments Through Emotion Reappraisal. Psychological Science, 2012; 23 (7): 788 DOI: 10.1177/0956797611434747
2. E. Amit, J. D. Greene. You See, the Ends Don't Justify the Means: Visual Imagery and Moral Judgment. Psychological Science, 2012; 23 (8): 861 DOI: 10.1177/0956797611434965

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_health/~3/VYvygPG6kVo/120921124635.htm

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Emma Watson Is 'Very Confused' About The Olive Garden

'It was like a secret garden, full of olives!' Ezra Miller teases his 'Perks of Being a Wallflower' co-star.
By Kara Warner, with reporting by Josh Horowitz

Ezra Miller, Logan Lerman and Emma Watson on "MTV First: Perks of Being a Wallflower"
Photo: Michele Crowe / MTV

Source: http://www.mtv.com/news/articles/1694144/emma-watson-olive-garden.jhtml

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#9: Sony CDP-C601ES Compact Disc CD Changer Player w/ 5 Disc ...

• Written by admin
• Posted September 19, 2012 at 1:16 pm

Sony CDP-C601ES Compact Disc CD Changer Player w/ 5 Disc High Density Linear Converter by Sony (Visit the Hot New Releases in CD Players & Recorders list for authoritative information on this product?s current rank.)

Price On:
#9: Sony CDP-C601ES Compact Disc CD Changer Player w/ 5 Disc High Density Linear Converter

Source: http://www.wiki-products.com/9-sony-cdp-c601es-compact-disc-cd-changer-player-w-5-disc-high-density-linear-converter/

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Move Over Dr. Seuss: Rovio Readies Angry Birds Kids? Books, Partners With Publisher Egmont

ngry Birds started life as a mobile app but it's since become a sprawling merchandising and rights licensing empire for its creator Rovio -- helping it rake in earnings of $106m in 2011. From clothes, to plush toys and even entire theme parks, the irate birds and smug pigs have succeeded in flinging themselves onto an alarming variety of shelves, spaces and places, as well as the pockets of millions of mobile phone owners.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/MbvJi1gHfBo/

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flowtronex pumps - Flowtronex Pumps -- Reliable and Dependable ...

Having a reliable pump station can be a major investment that any facility can have. Choosing the proper equipment and device, installing them properly as well as maintaining them require special skills and knowledge which is very important when it comes to turf management.

When it comes to reliability and dependability, Flowtronex has created such reputation making it the leading manufacturer of various irrigation pumping systems worldwide. Since 1974, the company has been working with the best people creating the best Flowtronex equipment that have been trusted for several generations, from the early pump stations having fixed speed, to the most modern pump stations with variable speeds.

The Reliable Flowtronex Technology

Back in 1974, Flowtronex created some of the first pump stations which were skid mounted for the golf industry. It has continued this tradition of creating technological innovations and quality by introducing the Silent Storm pumping system with variable speeds. At present, it is considered as the finest pump station there is.

The system is designed for easier set and start. It combines Variable Frequency Drive with precision computer control that provides the golf course superintendents the best pump stations with fully programmable features.

Flowtronex was also the very first one to manufacture, develop and offer the Remote Monitoring Software. At present, Flowtronex, as part of the ITT Industries, has products and pumping stations that operate in more than 70 countries worldwide. It's no wonder why the key Golf Courses Consultants, top PGA courses and many knowledgeable superintendents turn to Flowtronex every time they need the reliable pumping stations.

Flowtronex is able to continue setting up the pace for turf grass industry by means of constant innovations of their product in control software. The company guarantees that it can design as well as manufacture the pumping systems that will meet customers' preferred specifications precisely, and combine them with the most modern technology and the highest quality to ensure that they will get more value for their money.

The SCADA System

The Supervisory Control and Data Acquisition or SCADA is the system used by Flowtonex for its pump stations. The system is composed of a central controller or a master monitor as well as remote terminals units or RTU. Some kinds of telemetry are utilized to transport the data into and back the RTU and the Central Controller. The SCADA system is very ideal for controlling and monitoring the remote assets like pump stations and other systems such as well pumps, water towers, automatic valves and even reservoirs. These monitored assets could be situated in same location, or even scattered around the entire country.

The SCADA system is a very effective tool that can generate records and data like discharges coming from a well pump, the flow of water over a barrier, or even in sewage treatment plants. The regulatory agencies often require obtaining accurate reports about any of these mentioned activities.

The SCADA system also provides sewer, water, electric and gas utilities worldwide.

The dependable and reliable performance of a pump station is very crucial for the successful management of turf grass. While a lot of golf courses make sure that their mechanics are trained and provide broad maintenance programs for turf equipment such as mower, the irrigation pump station pose bigger challenges. This is because the maintenance of pump station requires skills and experience in dealing with the 3-phase electrical systems.

At present, there are only few golf courses that have qualified personnel who can work legally and safely on electrical systems with 240 volts or 480 volts. Because pumping systems are becoming more complex, they require efficient services as well as specialized expertise from technicians and mechanics that are factory-trained to make sure they provide the optimum efficiency in services.

All Flowtronex pump stations are supported by a service organization worldwide called Flownet. This service network created by the company provides services globally which is composed of independent service technicians, factory-direct service technicians as well as round the clock phone support by the company. Because of this, you can be assured that all service technicians by Flowtronex are certified by Flownet and are undergoing extensive training every year.

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Tea-shop vs Coffee shop - What's the difference. | Musings Cafe

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Source: http://musings-cafe.blogspot.com/2012/09/tea-shop-vs-coffee-shop-whats-difference.html

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Make Friends With The Scale ? Follow These Tips! | reflexvision.net

It is a good idea to eat meals around the same hour each day. Research has shown that if you know when your next meal is scheduled for, you will be less likely to pick at foods while waiting for your next meal. Pick an eating time and don?t deviate from it.

TIP! Some people feel uneasy about sharing with others that they are trying to loose weight. This can actually be a big mistake.

Losing weight is not only about making yourself look like you want. Maintaining a healthy weight reduces your risks of developing a lot of medical conditions. There are plenty of methods for losing weight, so whether you need to drop pounds fast or shave a few inches long-term, we have outlined some techniques to help you achieve your goals.

Do not automatically reach for foods that are labelled as ?low-fat? or ?reduced calorie?. Many times, these items have less calories or are low in fat but often do not include beneficial nutrients, or perhaps they may even contain harmful chemicals like artificial sweeteners.

TIP! Get a friend to exercise with. It will make exercise more fun for you because you have the opportunity to socialize while doing it.

Get sexually active! Having hot, steamy sex on a regular basis takes your mind off food and is good exercise. Though you might not think of sex as being exercise, it is actually a great and fun way to burn excess calories.

Losing weight isn?t that hard. Eliminating certain foods should be the first step you take. Replacing sugary sodas and juices with water or low calorie beverages is an essential step in controlling your weight. Make sure that you avoid sodas, which can have a negative impact on your diet.

TIP! In order to keep on losing weight, it is important that you pay attention to the portions that you are eating. You should eat at least three ounces of meat, fish, or poultry, that is about as big as the palm of the hand.

You may not believe this, but you should consume fats in order to burn fat. There are a number of fats that are good for you, which include the various Omega fats. They are, however, not found in junk foods. You can find these fats in legumes and fish.

If you can find someone you know that is also aiming for weight loss, you have someone who can help to motivate you when the going gets a little tough. Emotional support is an important part of any successful weight loss plan.

Remember to take note of the foods that you consume when you?re engaged in a weight loss program. Experts have concluded that people who closely monitor what they eat are more successful at losing weight than those who don?t. In fact, they lose twice more than people who do not keep notes on what they are eating.

TIP! Choose to travel by foot or bicycle if you wish to lose weight quickly. Calorie burning is guaranteed by walking, cycling, running and various other types of movements.

A great tip for losing weight is to use a multivitamin. When we diet, we typically eliminate our quantity of food. As a result, we probably won?t be getting some of the essential vitamins and minerals that our bodies need. By taking multivitamins, you will ensure that you are getting all the essential vitamins your body would need.

Weigh yourself every few days to keep track of your weight loss progress and stay motivated. How often you need to do this will vary from person to person. Try to make it a regular routine to get on the scales once per week. It would be best if you could do this daily.

TIP! Talk to your doctor about weight loss enhancers. This substance prevents your body from absorbing all of the fat in the food you eat.

Keep a diet diary to help you lose weight. It?s a good idea to record calories or fat grams in it. By keeping a record of what you are consuming, it helps to easily view how much you are eating each day. You might find out that your snacking is out of control. Organizing your foods also helps you to distinguish the types of foods you consume. You may not want an extra cookie if it means you have to record it.

Find a fitness buddy to help you stay motivated. A like-minded partner who shares the same goals and exercise interests can really get you motivated to succeed. Whenever one of you lose motivation, you can support one another, which helps you both get through the tough times.

TIP! Don?t give into your cravings. Although this can be difficult, you will reap the benefits later.

Cravings should not be avoided. There is no denying that certain types of junk food are tasty. If you crave junk food, it can be worse when you are dieting. Work on staying strong, but you do not need to always deny yourself. Instead, try to satisfy the craving by eating low-calorie alternatives.

You need to speed up metabolism to lose weight. An excellent way to do this is by consuming omega-3 fats. These fats are found in fish, such as salmon, trout, and tuna, and they can also be found in walnuts.

TIP! Caffeine is another culprit in the battle of weight loss. Caffeine is clinically proven to be an inhibitor in the process of burning off stored body fat.

Customizing your weight loss plan is the best thing you can do for yourself. If you function best in the morning, wake up earlier and enjoy a morning workout session. For night owls, try doing evening workouts. If you are someone who does not like waking up early, then avoid choosing that time.

Do not eat foods that are high in fat or drink beverages high in sugar. Many fast food items are extremely high in fat, and they are overly processed foods that you should not be eating. It is a much better idea to make your food at home and stay far away from any fast food restaurant. Soda should be either limited or removed from your diet.

TIP! Avoiding fatty foods not only does makes your waistline happy, but also reduces acne. According to some research, there are many benefits to eating a diet that is high in protein and lower in fat.

When dining out, try to engage in lots of conversation. Talking helps you digest your food and help manage how much you consume. Participating in conversations can lower your intake.

Would you like to drop five pounds really fast? If so, drink lots and lots of water. By reducing your foot intake and drinking a half gallon of water every day for an entire week, you can do this. You won?t lose a lot of fat, but it is a great way to lose weight fast.

TIP! Practice sucking in your stomach and holding it in that position, and straightening your back at the same time. Constrict them whenever you find yourself slumping or relaxing for too long.

Don?t put unhealthy, tempting food in your home. If you don?t bring junk food into the house, you won?t be tempted by having it available to you. Keep plenty of healthy foods in your house. This way, when you?re hungry you will reach for a healthy snack. For example, prepare a nice veggie arrangement to have in the fridge or stock whole grain crackers to munch on.

One of the best pieces of advice you can get when it comes to losing weight is eating less and exercising more. Boosting your metabolism is the best way to burn calories, so eating less calories will ensure your body burns the fat.

TIP! Be sure to always drink water. Often times, you might think that your pangs are caused by hunger but in reality, they arise due to thirst.

Try to eat your meals around the same time every day. This will help your body to get into a routine to reduce cravings at odd hours. Try to schedule your snacks. This type of consistency will really keep you from overeating.

Develop smart habits that support weight loss rather than focusing on bad habits. If you put your focus on changing in a positive way, you are more likely to stick to your diet. If it is hard to cut the doughnut shop out of your morning routine then create a new routine, like stopping at a store with fresh fruit. It is much easier to begin new habits than break old habits.

TIP! Make sure you monitor the amount of calories you imbibe when losing weight. Those who consume too much cannot lose weight.

If you are aiming to begin an exercise routine but you don?t want to run, do not worry. There are tons of other excellent exercise options. Swimming is a good way to get cardio in and increase your weight loss potential. There are also dance classes which are good.

To boost your chances for a healthy and successful weight loss, learn all about the type of foods that belong in the MUFA group. Monounsaturated fatty acids equals MUFA and these can be found in items such as butters, oils and nuts. MUFA foods have shown to help people lose weight and give significant health benefits also. Try and incorporate MUFA foods within your diet.

Water is the drink that is most conducive to weight loss. Some of the most popular beverages such as soda and juice are full of calories. Even coffee can be high in calories if you add cream and sugar. Water is cheap, contains no calories, and fills you up as well as being very healthy.

Try to avoid surrounding yourself with bad foods. If fast food restaurants and candy stores are commonly in your daily routine, you will certainly be tempted to eat food that?s really bad for you. Instead, visit a vegetable stand or health food store.

You can improve your health easily just by using smaller portion sizes at meals. Research shows that smaller, more frequent meals help you lose weight and maintain it more easily. Your sense of self-confidence will grow as you look and feel healthier. Thinner people also have a higher energy level and are less prone to dangerous health conditions.

These tips are all related because they will help you reach your weight-loss goals. There is not just one sure-fire way to lose weight. There are many ways in which to go about doing it. Try out these tips and begin your weight loss journey.

Related posts:

1. Tips On The Right Diets To Follow
2. Learn The Tips And Tricks To Make This Diet Your Last!
3. Learn The Tips And Tricks To Make This Diet Your Last!
4. Wonderful Anti-Aging Tips And Techniques To Help You Make The Most Of Your Retirement
5. Wonderful Anti-Growing Older Tips And Techniques To Help You Make The Most Of Your Retirement

Source: http://reflexvision.net/make-friends-with-the-scale-follow-these-tips/

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Inspector faults 14 Justice employees, clears Holder in gun probe (reuters)

Share With Friends: | | Politics - Top Stories News, News Feeds and News via Feedzilla.

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Ryan Reynolds and Blake Lively: Married Legally!

Ryan Reynolds and Blake Lively's secret wedding September 9 wasn't actually official. The pair tied the knot, legally, five days later in Charleston, S.C.

Say what now?

Blake Lively and Ryan Reynolds married in an intimate ceremony a week ago Sunday, but legally, the happy couple wasn't hitched until September 14.

Documents show Reynolds, 35, and Lively, 25, applied for a marriage license on Thursday, September 13, and actually got married the following day.

The law mandates that there be a 24-hour waiting period between filing an application for a marriage license and the time the license can be issued.

A couple is also required to apply for the license in person. The cost of a marriage license: $70. This certainly helps explain how they kept it secret.

Everyone involved was asked to sign non-disclosure agreements, from the children's choir to the cake makers, and phones were confiscated at the door.

Congratulations again to the newlyweds! And well played!

Source: http://www.thehollywoodgossip.com/2012/09/ryan-reynolds-and-blake-lively-married-legally/

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Fox News Poll of Ohio (talking-points-memo)

Share With Friends: | | Politics - Top Stories News, RSS Feeds and Widgets via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/249544865?client_source=feed&format=rss

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